At Lola's Counseling Center in Roland Park, Baltimore, our licensed therapists offer a range of evidence-based, trauma-informed therapy specialties for children, adolescents, and adults. Whether you're navigating anxiety, trauma, relationship challenges, or emotional overwhelm, we tailor treatment to your unique needs — in person or via telehealth across Maryland.
Browse our specialties below and find the right fit for you.
Therapy for chronic worry, panic, overthinking, burnout, and stress-related concerns.
Support for trauma, PTSD, childhood trauma, and overwhelming life experiences using evidence-based, nervous-system-informed care.environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your depression.
Support for managing intense emotions, relationship conflict, impulsivity, distress tolerance, and self-understanding.
Support for disordered eating, body image concerns, emotional relationships with food, self-esteem, and developing a healthier connection with yourself and your body.
Developmentally appropriate therapy for children and adolescents experiencing emotional, behavioral, social, or school-related challenges.
Therapy addressing the emotional and psychological impact of money, financial stress, self-worth, and relationship dynamics.
Cognitive Behavioral Therapy helps clients understand the connection between thoughts, emotions, and behaviors. CBT is an effective, goal-oriented approach for treating anxiety, depression, trauma, PTSD, and stress-related concerns.
Somatic therapy focuses on the mind-body connection, helping clients release stress and trauma stored in the nervous system. This approach supports emotional regulation, grounding, and overall nervous system healing.
EMDR (Eye Movement Desensitization and Reprocessing) is a research-based therapy that helps individuals process traumatic or distressing memories so they no longer feel overwhelming or disruptive.
Play therapy provides children with a safe, developmentally appropriate way to express emotions, process experiences, and build healthy coping skills through play.
Acceptance and Commitment Therapy helps clients accept difficult thoughts and emotions while committing to actions aligned with their personal values.
Dialectical Behavior Therapy teaches skills to manage intense emotions, tolerate distress, improve relationships, and increase mindfulness.
Healing begins with support. We’re here to help.
Schedule your free consultation today.
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Email: contactus@lolascounseling.com
Phone: (667)354-1201
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