Step by step
Step 1: Initial Contact (Optional)
If you do not already have a clinician in mind, a member of our team will personally connect with you. We’ll listen to your goals, preferences, and availability, and then thoughtfully match you with the clinician who feels like the right fit.
If you already know which clinician you want to work with, you can skip this step and go straight to scheduling your appointment.
Want to learn more about our clinicians? You can view their bios here: Meet Our Team
Use this link to connect with us and our team will be in touch within 48 hours to help us find the right fit for you: Contact Us
Step 2: Create an Account & Schedule Your Appointment
Clients can create an account to schedule either an intake session or a 15-minute phone consultation directly online.
- Schedule an Intake Session: Create an account and book here
- Schedule a 15-Minute Consultation: Create an account and book here — a short call to ask questions and make sure therapy is the right fit.
This link allows you to manage your appointments, update your information, and stay connected with your therapist.
Step 3: Complete Intake Paperwork
Before your first session, you’ll complete a few forms online. Please complete all intake paperwork at least 48 hours before your scheduled session. This helps your therapist understand your history and goals so they can provide the best care from the very first session.
Step 4: Begin Therapy
Your first session focuses on understanding your story, your goals, and what feels most supportive. Therapy evolves with you, so as you grow and change, your treatment plan can grow and change too.
Out-of-Pocket Fees: $125–$150 per session for clients paying without insurance.
