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    • Home
    • Lola's Team
    • Our Services
    • new clients
    • Scheduling
    • Contact us
    • In the News
    • Employment
    • Coping Skill of the Month
    • Speaking Engagements
  • Home
  • Lola's Team
  • Our Services
  • new clients
  • Scheduling
  • Contact us
  • In the News
  • Employment
  • Coping Skill of the Month
  • Speaking Engagements

“Taking care of your mental health is not a sign of weakness, but a sign of strength.”


How are you taking care of your mental health today?

Coping skill of the month

Coping Skill

Coping Skill

Coping Skill

5-4-3-2-1 Grounding Technique

This technique uses your senses to bring you back to the present moment and calm your anxiety.

5

Coping Skill

Coping Skill

5 things you can see: Look around and name 5 things in your environment (e.g., the treadmill, a piece of equipment, the wall, etc.).

4

Coping Skill

4

4 things you can touch: Focus on textures, like the floor beneath your feet, the weight bar, or the feeling of your clothes.

3

3

4

3 things you can hear: Pay attention to the sounds in the gym – maybe music, people talking, or the hum of machines.

2

3

2

2 things you can smell: Notice the smells around you.

1

3

2

1 thing you can taste: Focus on the taste in your mouth (maybe a sip of water or the taste of your gum).

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Email: contactus@lolascounseling.com

Phone: (667)354-1201

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